About Us
Introducing our Team
Principal Physiotherapist
Doctor of Physical Therapy
M.Sc (Physical Therapy)
Fellow of the American Academy of Orthopedic Manual Physical Therapy
Certified Power Pilates Instructor
Operations Manager
B.Eng, M.Sc (Construction Engineering)
Retul Master Fitter
GebioMized Certified Fitter - Level 2
SICI Certified Bicycle Fitter
TrainingPeaks Level 2 Cycling Coach
Certified Cycling Power Coach
Official Bike Fitter - Singapore National Team
Senior Physiotherapist
M.Sc (Physical Therapy)
DMA Clinical Pilates
World Rugby Certified Medical Practitioner and Educator
Pilates Instructor
Diploma in Professional Pilates Instruction (Australia)
Scolio-Pilates®
Our Services
PHYSIOTHERAPY
Evaluates and treats any orthopaedic or musculoskeletal condition. We use manual therapy such as functional, joint, soft tissue and neural mobilisations and manipulations to treat conditions that require mechanical fine tuning. After manual therapy, neuromuscular re-education techniques and exercises which promote improved motor control will be utilised to ensure better carry over so that the benefits of the treatment will not be temporary. We will equip you with tools and exercises to self- treat, maintain and improve awareness of your own condition. It does not promote dependence but empowers potential. This is how we want our patients to see our trade as it can be a fulfilling journey when we as patient and caregiver do it right.
PELVIC HEALTH PHYSIOTHERAPY (Women & Children)
It is a specialised area of physiotherapy that focuses on the training of pelvic floor muscles and more. Your pelvic floor muscles are so important because we use them daily to pee and poop, and don’t forget, it is also involved in sexual function!
PILATES
Pilates can enable patients to gain core strength to prevent injuries to the extremities. Modifications are made to benefit patients with all kinds of pain and injuries.
Pilates is taught by Dr Belinda Ting who has been a Power Pilates Certified Pilates Instructor since September 2007. Belinda utilises the classical method that originated from Joseph Pilates. Belinda was trained by New York trained professional dancer, Allison Gonzales who completed her apprenticeship under the guidance of Romana Kryzanowska, a devotee and pupil of Joseph Pilates.
Pilates classes are currently held in the clinic on Thursday mornings.
SPORTS MASSAGE
Sports massage is a deep tissue massage which is personalized to the athlete, taking into account their sport of choice. Focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements, sports massage therapy can be used as a means to enhance pre-event preparation and reduce recovery time for maximum performance during training or after an event. Athletes have discovered that specially designed sports massage promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares their body and mind for optimal performance.
CYCLING ANALYTICS
A bike fit is the evaluation of the rider’s physical condition and needs, then adjusting the rider’s position accordingly. With the evolution of sports science, cyclists are looking for marginal gains in order to win races, be most aerodynamic and to become a more efficient athlete, but some just want to ride more comfortably or pain free. Sometimes, it’s about fitting for comfort vs aerodynamics. The goal is to reduce injuries, improve efficiency or simply allow a patient with a condition to ride again.
SPORTS TRAINING
Sports training helps you to achieve your performance goals regardless of your current level. It incorporates strength, power, flexibility and agility training which are the foundations of performance and injury prevention for all sports.
SHOCKWAVE THERAPY
Shockwave therapy is a novel treatment that is great for promoting healing and speeding up recovery alongside physiotherapy. It is particularly useful for muscle or tendon problems that have lasted more that 3 months.
State of the Art Equipment
AlterG
AlterG is an anti-gravity treadmill that uses NASA differentiated air pressure technology to lift and support the body while walking or running. It allows one to reduce gravity's impact by choosing any weight between 20% and 100% of your body weight.
The AlterG is used by many elite athletes including distance runners such as Mo Farah and numerous top football clubs in their regular training schedule. The AlterG can supplement your speed and cardio training with reduced impact on your joints, reducing your risk of injury.
If you have had an injury or surgery, you can use the AlterG to get back to walking or running earlier than you can without body-weight support, helping to speed up your recovery.
Seniors or those with neurological conditions such as following a stroke can use this to improve their fitness and strength in a fall safe environment.
Training on the AlterG can supplement a well designed weight loss program, allowing you to power walk or even jog at your target body weight.
Athos Training
Athos training is a wearable technology that analyzes muscle activity and heart rate biosignals.
It tells you which muscle groups are working during your workout and also the distribution of work by muscle group from left to right, to ensure that you have the correct form.
You can gauge your effort and find the correct form which can help minimise injuries and help you make the most of your workout.
BStrong
BStrong uses blood flow restriction training which is an exercise modality that uses a manipulation of the body's circulatory system in combination with light-weight exercise to achieve training results similar to high intensity strength training (traditional heavy weight lifting).
There is less risk of a muscle strain or joint injury since lighter weights are used. You will also have less soreness and quicker recovery.
Our Products
What's in store at the clinic (prices all in SGD)
Directions
Royal Square @ Novena is located on the corner of Irrawaddy Road and Thomson Road.
By Car
The entrance to the carpark of the building is from Irrawaddy Road on the left after the carpark entrance for Novena Square 2.
After parking, you can take the Medical Centre lift to level 15 and we are located at the end of the corridor on your right.
If you are driving here with your bike, the service lift is behind the bike parking on each level.
By MRT
Novena MRT station - Please take exit B to Novena Square/ Velocity.
Walk down the corridor between Toastbox and KFC to the exit glass door which will lead to a side entrance of the Royal Square @ Novena building.Then you can take the Medical Centre lift to level 15 and we are located at the end of the corridor on your right.
Getting here with your bike
To get to the clinic with your bike, please take the service lift, located behind the loading dock of the building which is located adjacent to the carpark entrance ramp. If you are driving here with your bike then the service lift is behind the bike parking on each level.
Then you can take the service lift to level 15 and we are located at the end of the corridor.- Affiliates
